Raja Yoga, as elucidated by Swami Vivekananda, is a path to spiritual enlightenment and self-realization. It encompasses practices such as meditation, concentration, and mindfulness to attain control over the mind and achieve union with the divine. Vivekananda's teachings emphasize inner strength, discipline, and the pursuit of higher consciousness.
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"Atomic Habits" by James Clear explores how small, consistent actions lead to significant results over time. Clear emphasizes identity-based habits and outlines the four laws of behavior change. With relatable anecdotes and actionable strategies, the book serves as a guide for building good habits and breaking bad ones, fostering personal growth and improvement.